Pooja Kumari Sah, Assistant teacher, discusses how Epic Public School is transforming student eating habits through its innovative Fruits Break initiative.
In today’s fast-paced world, the significance of healthy eating cannot be overstated. Healthy food is not just a trend; it’s a cornerstone of a vibrant, fulfilling life.
Understanding the importance of the parents’ concern about their kids’ health, Epic Public School has come up with an innovative solution to cultivate healthy eating habits in our students. Here they are encouraged not only to acquire knowledge about the benefits of healthy eating but also to feel the experience of healthy eating practices in their day-to-day life.
Whether it is History or Science or any Ancient Food Culture, it has always been recorded and emphasized to include a portion of fruits in daily regular meals. We understand that sometimes for the guardians it becomes challenging to push their kids to choose fruits over accessible junk foods.
Moreover, healthy eating is not merely about physical health; it profoundly influences mental and emotional well-being. Research has demonstrated the intimate connection between the gut and the brain, highlighting the role of nutrition in mood regulation and cognitive functions.
Here Epic Public School has taken a significant step to help the concern of our parents. The Epic Public School has made it mandatory to intake fruits every day and to ensure it we have implemented “Fruits Break.”.
As we know, fruits are rich in essential vitamins and minerals, and consuming fruits regularly can boost our immune system. We ensure that every student should eat an adequate amount of seasonal fruits.
With time it is proven that our students not only enjoy this Fruits Break, but they have been healthier than before. We believe by inculcating this healthy habit of eating fruits every day our students will feel energetic, happy, and healthy throughout the day.
